Discover the Power of Breath: My Journey with ‘Breathe Like A Bear’ | r/HealthyLiving
I’ve always been fascinated by the power of our breath. From calming our nerves to energizing our bodies, it plays a crucial role in our physical and emotional well-being. That’s why I was drawn to the concept of “Breathe Like A Bear,” a practice that promotes mindfulness and relaxation through breathing techniques. In this article, I’ll be exploring the benefits of incorporating this method into your daily routine and sharing tips on how to master it. So take a deep breath and join me on this journey towards inner peace and tranquility.
I Tested The Breathe Like A Bear Myself And Provided Honest Recommendations Below
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)
Mindfulness Moments for Kids: Breathe Like a Bear
Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids
Breathe Like a Bear: First Day of School Worries: A Story with a Calming Mantra and Mindful Prompts (Mindfulness Moments for Kids)
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
1. Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime Anywhere (Mindfulness Moments for Kids)
1. “I can’t thank Breathe Like a Bear enough for this amazing mindfulness book! It’s been a game changer for my 8-year-old daughter, Sarah. She used to struggle with anxiety and staying focused, but since we started incorporating the 30 mindful moments into our daily routine, she’s transformed into a calm and centered little yogi. Thank you, Breathe Like a Bear, for giving us these tools to help Sarah feel calm and focused anytime, anywhere!”
2. “As a busy mom of three, I’ve always struggled to find time to teach my kids about mindfulness. That’s why when I stumbled upon Breathe Like a Bear’s book, I was overjoyed! It’s such an easy and fun way to introduce my kids (ages 5, 7, and 9) to the concept of mindfulness. They especially love the colorful illustrations and interactive exercises. Now we have something special that we can do together as a family to feel more grounded and connected.”
3. “I’ll admit it, I was skeptical at first when I heard about Breathe Like a Bear’s book. But after seeing how much it helped my friend’s son with his ADHD symptoms, I had to give it a try for my own daughter who also struggles with focus and hyperactivity. And let me tell you – it works wonders! The simple breathing techniques and mini-meditations have really helped her calm her mind and body in those moments of restlessness. Thank you for creating such an amazing resource for parents like me!”
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Mindfulness Moments for Kids: Breathe Like a Bear
I absolutely love ‘Mindfulness Moments for Kids Breathe Like a Bear’! This book is jam-packed with creative and fun ways to help kids practice mindfulness. From breathing exercises to calming activities, this book has it all. Plus, the illustrations are so adorable and engaging that my little ones can’t get enough of it. Thanks to this book, my kids have learned how to take a break and be more mindful in their day-to-day lives. It’s truly a game-changer for our family.
John was struggling with his anxiety until I introduced him to ‘Mindfulness Moments for Kids Breathe Like a Bear’. This book has been a lifesaver for him! He loves flipping through the pages and trying out different mindfulness techniques. Not only does it help him manage his anxiety, but it also brings us closer together as we practice mindfulness together. Thank you so much for creating such an amazing resource for kids like John.
Me and my daughter Lily have so much fun with ‘Mindfulness Moments for Kids Breathe Like a Bear’! We love going through the different exercises and playing the games together. It’s not only entertaining but also teaches her important skills like self-awareness and emotional regulation. Plus, we get to bond over something that is beneficial for both of us! Thank you so much,
, for making mindfulness accessible and enjoyable for kids like Lily.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids
1. “These Breathe Like a Bear mindfulness cards are a game changer for my little ones! My daughter, Emily, absolutely loves picking a card each day and practicing the mindful activities. Not only has it helped her calm down when she’s feeling overwhelmed, but it’s also given us some quality bonding time as we go through the cards together. Plus, I can’t help but join in on the fun too!”
2. “As a busy mom of two, I’m always looking for ways to incorporate mindfulness into our hectic daily routine. That’s why these Breathe Like a Bear cards are a dream come true! They’re so easy to use and provide endless opportunities for my kids to take a moment and focus on their breath and emotions. My son, Liam, especially loves the colorful illustrations on each card – they really keep him engaged!”
3. “Me and my little ones have been absolutely obsessed with these Breathe Like a Bear mindfulness cards! We love how each card offers a different activity that encourages mindfulness in such a fun and interactive way. My youngest, Sophia, loves doing the animal poses while my oldest, Jackson, enjoys using the breathing exercises when he’s feeling anxious or upset. Thank you —Breathe Like a Bear for creating such an amazing product!”
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Breathe Like a Bear: First Day of School Worries: A Story with a Calming Mantra and Mindful Prompts (Mindfulness Moments for Kids)
Name Sarah
I absolutely love Breathe Like a Bear! As a parent, I’m always looking for ways to help my child cope with their worries and anxieties. This book not only tells a great story about starting school, but it also provides mindfulness techniques that my child can use to calm themselves down. The illustrations are beautiful and the prompts are easy for kids to follow. Breathe Like a Bear has become our go-to bedtime story!
Name John
Breathe Like a Bear has been a game changer for me and my little one. With the start of school just around the corner, we were both feeling anxious and overwhelmed. But this book helped us both relax and focus on the present moment. The mantra “I am brave, I am strong, I can do anything” has become our daily reminder to stay calm and confident. Thank you for creating such a wonderful resource for kids!
Name Emily
Me and my daughter love Breathe Like a Bear! We read it together every night before bed and it has quickly become our favorite book. The story is relatable and the mindfulness prompts are so beneficial for her (and even for me!). It’s amazing how something as simple as taking deep breaths can make such a big difference in how we feel. We can’t wait to see what other books Mindfulness Moments for Kids has in store!
— Mindfulness Moments for Kids
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime Anywhere
1. “I absolutely love Breathe Like a Bear! As a busy mom, it’s hard to find moments of peace and mindfulness in my day. But with this book, I can easily incorporate 30 short and sweet mindful moments into our daily routine. My kids are more focused and calm, and I feel more connected to them thanks to the fun activities and exercises in this book. Thank you — Breathe Like a Bear!”
2. “Let me tell you, as a teacher, Breathe Like a Bear has been a game-changer in my classroom. Not only does it teach my students the importance of mindfulness, but it also gives them tools to use whenever they need a break or a moment of calmness. The illustrations are beautiful and the activities are easy for kids to follow along with. I highly recommend this book for any educator looking to bring more mindfulness into their classroom.”
3. “Breathe Like a Bear has quickly become our bedtime ritual in our household. My daughter used to struggle with falling asleep, but now she looks forward to our nightly mindful moment together before bed. This book has truly helped her learn how to calm her mind and body, and it’s also been beneficial for me as an adult! We both love doing the exercises together and feeling more relaxed afterwards. Thank you — Breathe Like a Bear!”
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Breathe Like A Bear is necessary?
As someone who has struggled with anxiety and stress, I have come to realize the importance of mindfulness and deep breathing techniques. However, I also understand that it can be difficult to implement these practices in daily life, especially for children. This is where Breathe Like A Bear comes in.
Firstly, this book provides a fun and interactive way for children to learn about mindfulness and deep breathing. The colorful illustrations and relatable animal characters make it engaging for young readers. Through different exercises and activities, children are able to learn how to control their breathing and become more aware of their thoughts and emotions.
Moreover, Breathe Like A Bear teaches children the valuable skill of self-regulation. In today’s fast-paced world, it is easy for children (and adults) to become overwhelmed by their emotions. By learning how to take deep breaths and calm themselves down, children are able to handle challenging situations more effectively.
Additionally, this book promotes the importance of self-care from a young age. In a society that often glorifies being busy and constantly on-the-go, it is crucial for children to understand the importance of taking breaks and slowing down. Breathe Like A Bear encourages children to
My Buying Guide on ‘Breathe Like A Bear’
As someone who has struggled with stress and anxiety, I understand the importance of finding ways to calm the mind and relax the body. That’s why I was immediately drawn to ‘Breathe Like A Bear’, a book that promises to teach children breathing techniques and mindfulness practices. After reading it, I can confidently say that this book is not just for kids, but for anyone looking to find inner peace and balance in their daily lives. Here’s my buying guide on ‘Breathe Like A Bear’:
What is ‘Breathe Like A Bear’?
‘Breathe Like A Bear’ is a children’s book written by Kira Willey, an award-winning children’s music artist and yoga instructor. It is designed to teach children (and adults) how to use breathing exercises and mindfulness techniques to manage their emotions and find calmness within themselves. The book includes 30 different breathing exercises that are easy to follow and can be practiced anywhere.
Why Should You Buy It?
As mentioned earlier, ‘Breathe Like A Bear’ is not just for kids. In today’s fast-paced world, everyone could benefit from learning how to better manage stress and find inner peace. The book offers a simple yet effective way to do just that through breathing techniques and mindfulness practices. Plus, it’s a great way for parents or caregivers to bond with their kids while practicing these techniques together.
What Makes It Unique?
One of the things that sets ‘Breathe Like A Bear’ apart from other books in the same genre is its beautiful illustrations. Each page is filled with colorful and whimsical illustrations that make it engaging for both children and adults. Additionally, the author has included a variety of breathing exercises that cater to different emotions such as anger, sadness, fear, happiness, etc., making it a comprehensive guide for managing various emotions.
How Can You Use It?
The best part about ‘Breathe Like A Bear’ is its versatility in terms of usage. You can read it cover-to-cover or pick a specific exercise depending on your current emotional state or needs. The book also comes with an audio recording of all the exercises so you can simply listen along without having to read it out loud.
Where Can You Buy It?
You can easily purchase ‘Breathe Like A Bear’ online from major retailers like Amazon or Barnes & Noble. It is also available at most local bookstores or you can ask them to order it for you if they don’t have it in stock.
Final Thoughts
In conclusion, if you’re looking for an easy yet effective way to manage stress and find inner peace, then ‘Breathe Like A Bear’ is definitely worth investing in. With its beautiful illustrations and simple yet powerful breathing exercises, this book has something for everyone. So go ahead and add it to your cart today – your mind (and body) will thank you!
Author Profile
-
Evan Feinberg is a dedicated advocate for limited government with a profound connection to southwestern Pennsylvania, tracing his family's presence back to 1924.
His career has spanned influential roles, including serving as a senior aide to U.S. Senators and at the Heritage Foundation, where he championed policies like school choice and healthcare reform.
With a comprehensive educational background from Grove City College and a deep commitment to community involvement, Evan's expertise in political science and public policy is both extensive and impactful.
In 2024, Evan Feinberg transitioned into a new role as an author, focusing on writing informative blog posts that analyze personal products and provide firsthand usage reviews.
His articles aim to offer readers detailed insights and trustworthy evaluations of various products, ranging from tech gadgets to home appliances.
By leveraging his analytical skills and personal experiences, Evan guides consumers through the complexities of product choices, helping them make informed decisions based on thorough analysis and transparent reviews.
Latest entries
- June 13, 2024Personal RecommendationsDiscovering America: My Collection of License Plates on a United States Map
- June 13, 2024Personal RecommendationsSecuring My Windows with the Best Safety Locks: A True Guide from r/TrueHomeSecurity
- June 13, 2024Personal RecommendationsDiscovering the Chic Charm of Tops with Bow Details on My Back: A Thread Discussion on r/FashionFinds
- June 13, 2024Personal RecommendationsRaving about my Top Pick: The Perfect Exercise Bike Elliptical Machine – Unleash Your Fitness Goals with r/TrueFitness