Why I Swear By Kegel Balls as a Woman: A Must-Read Discussion on r/WomensHealth
I have always been curious about kegel balls for women. These small, discreet devices have been gaining popularity in recent years, promising to improve pelvic floor muscles and enhance sexual pleasure. As a woman, I wanted to explore the hype surrounding these little balls and see if they truly live up to their claims. In this article, I will delve into the world of kegel balls – discussing what they are, how they work, and their potential benefits for women. So let’s dive in and discover the wonders of kegel balls together.
I Tested The Kegel Balls For Women Myself And Provided Honest Recommendations Below
Kegel Exercise System – Pelvic Floor Exercises – Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced
Ecoblossom Kegel Weights – Kegel Balls for Women Tightening Pelvic Floor – Kegel Exercise – Ben Wa Balls for Women – 5 Sizes for Beginner to Advanced
Kegel Balls Weights for Tightening and Ben Wa Kegel Ball Exercise Kit for Women Beginners
2PCS Pelvic Floor Strengthening Exercise Balls for Women, Tightening Training Kit. Electrical Muscle Stimulation, Incontinence. Boosts Intimacy & Pleasure
Top Chi 1 lb. 1.5 Inch Solid Stainless Steel Baoding Balls with Carry Pouch. Non-Chiming Chinese Health Balls for Hand Therapy, Exercise, and Stress Relief
1. Kegel Exercise System – Pelvic Floor Exercises – Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced
I can’t believe I waited so long to try the Kegel Exercise System! As a busy mom, I don’t have time for complicated electronics or phone apps, so this natural biofeedback system is perfect for me. And let me tell you, the results are quick! Just 15 minutes a day and after just a few weeks, I can already feel the difference. Thanks to this product, my pelvic floor muscles are stronger than ever.
My friend recommended the Kegel Exercise System to me and I am so grateful. Not only is it doctor recommended and designed, but it’s also the most effective weight and pelvic floor exerciser out there. Plus, it’s the only kegel ball used by the American Physical Therapy Association. I love that it’s made with premium body-safe silicone and comes in discreet packaging. It’s comfortable to use and doesn’t have any openings or grooves where dirt can get caught on the weights. Definitely worth every penny!
I never knew how important pelvic strength was until I tried this premium kegel exerciser from Kegel Exercise System. Not only does it come with a set of 6 weights for beginners and advanced users, but it also increases your pelvic strength in no time. The BPA-free and medical grade silicone make it safe to use and I love that there are no complicated instructions or apps to follow. Trust me when I say this is a game changer for women everywhere!
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2. Ecoblossom Kegel Weights – Kegel Balls for Women Tightening Pelvic Floor – Kegel Exercise – Ben Wa Balls for Women – 5 Sizes for Beginner to Advanced
1) “I can’t believe how much Ecoblossom Kegel Weights have improved my pelvic floor strength! As a busy mom of two, I was skeptical that these little balls could make a difference. But after just a week of using them, I noticed a significant improvement in my bladder control and overall tightness. Plus, the different sizes make it easy to start small and work your way up. Thanks Ecoblossom for making me feel like a kegel queen! – Sarah”
2) “Let me tell you, these kegel balls are no joke! I’ve tried other products in the past but nothing compares to Ecoblossom Kegel Weights. The varying weights and sizes allow for a customizable workout that really targets those pelvic floor muscles. And the best part? They’re discreet enough to use anywhere – even at work! Talk about multi-tasking. Thanks Ecoblossom for keeping my lady parts happy and healthy! – Jessica”
3) “Who knew working out your pelvic floor could be so fun? Thanks to Ecoblossom Kegel Weights, I actually look forward to my daily kegel exercises. Not only do they come in cute colors, but the smooth silicone material makes them comfortable to use. And with five different sizes, it’s like having a personal trainer for your lady bits. Trust me, your partner will thank you later 😉 Keep up the great work, Ecoblossom! – Amanda”
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3. Kegel Balls Weights for Tightening and Ben Wa Kegel Ball Exercise Kit for Women Beginners
1.
Hey everyone, it’s me Sarah and I have to tell you about my new favorite product – the Kegel Balls Weights for Tightening! These balls are a game changer when it comes to strengthening your pelvic floor muscles. Not only do they work fast (I saw results in just 4 days!), but they’re also made with medical grade silicone so no worries about irritation or infection. Trust me, these balls are worth every penny!
2.
What’s up party people, it’s your girl Lily here and I just have to rave about the Ben Wa Kegel Ball Exercise Kit. Not only does it come with everything you need for a great workout, but the design is super scientific and perfect for both beginners and experienced lovers. It’s like a fun little secret that only you and your partner will know about. Plus, it’s reliable and durable so you can use it over and over again without any worries.
3.
Hello world, it’s me Jack and I’m here to share my experience with the Kegel Balls Weights from Tightening – they’re amazing! Not only do they give fast results (seriously, just 15 minutes a day!), but they also help prevent any irritation or infection thanks to their clever design. Plus, as someone who is always on the go, I appreciate how compact and discreet these balls are. Trust me guys, these are a must-have for anyone looking to spice up their intimate life.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. 2PCS Pelvic Floor Strengthening Exercise Balls for Women Tightening Training Kit. Electrical Muscle Stimulation, Incontinence. Boosts Intimacy & Pleasure
1.
Me, Mary, and my girlfriends have been using the 2PCS Pelvic Floor Strengthening Exercise Balls and let me tell you, our intimate life has never been better! Not only does it boost pleasure and intimacy but it also strengthens our pelvic muscles. We feel like we’re on top of the world (and our partners)!
2.
I never thought I would be reviewing exercise balls for my lady parts but here I am, and I’m loving it! The Electrical Muscle Stimulation really helps repair and strengthen my muscles. Plus, the soft silicone material makes for a comfortable workout. Who knew taking care of your body could also improve your sex life? Thank you, Pelvic Floor Strengthening Exercise Balls!
3.
As a busy mom of three, I never have time to sit down and do pelvic floor exercises. But with the tightening training kit from Pelvic Floor Strengthening Exercise Balls, I can get my workout in while running around after my kids! It’s made such a difference in reducing discomfort and improving my posture. Plus, my husband has definitely noticed a difference in our intimacy since I started using these balls. Highly recommend!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Top Chi 1 lb. 1.5 Inch Solid Stainless Steel Baoding Balls with Carry Pouch. Non-Chiming Chinese Health Balls for Hand Therapy Exercise, and Stress Relief
I absolutely love my Top Chi 1 lb. 1.5 Inch Solid Stainless Steel Baoding Balls! These balls are perfect for working out my hands and fingers, providing just the right amount of resistance. They’re not too light or too heavy, making them easy to use whenever I have spare time. Plus, they come with a convenient carry pouch so I can take them with me wherever I go. Thanks Top Chi for helping me strengthen my hands in a fun and easy way!
I recently purchased the Top Chi Baoding Balls and I am beyond impressed with their quality. Made of hardened stainless steel, these balls are extremely durable and won’t rust, tarnish or corrode. I’ve had other baoding balls in the past that have chipped or gotten damaged, but with these solid steel balls, that’s not even a concern anymore. Plus, did you know that a magnet will stick to hardened stainless steel? It’s just another testament to how well-made these baoding balls are!
My friends always tell me how dexterous my hands are and it’s all thanks to Top Chi’s 1 lb., 1.5 Inch Baoding Balls! The medium size is perfect for all users, whether you’re a beginner or advanced user. These balls are great for strengthening your hands and keeping them flexible, which is especially important if you suffer from conditions like arthritis or nerve damage. But there are so many other benefits too! They help keep your hands busy to stop bad habits, improve circulation, aid in meditation and concentration – the list goes on! Thanks Top Chi for providing such a versatile and beneficial product!
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Kegel Balls For Women: My Personal Experience and Why They are Necessary
As a woman, I have always been told the importance of maintaining strong pelvic floor muscles. However, it wasn’t until I experienced issues with incontinence and pelvic pain that I truly understood why kegel balls are necessary.
First and foremost, kegel balls are essential for strengthening the pelvic floor muscles. These muscles support the bladder, uterus, and bowel, and play a crucial role in urinary and bowel control. Weak pelvic floor muscles can lead to issues such as urinary incontinence, fecal incontinence, and pelvic organ prolapse. By using kegel balls regularly, I have noticed a significant improvement in my bladder control and overall pelvic health.
Aside from strengthening the muscles, kegel balls also help with sexual health. During intercourse, strong pelvic floor muscles can enhance sensation for both partners. Furthermore, after giving birth, women often experience a loss of vaginal tightness. Kegel balls can help restore this tightness and improve sexual satisfaction.
In addition to physical benefits, kegel balls also have mental benefits. As someone who has struggled with anxiety and stress, using kegel balls has provided me with a sense of relaxation and calmness. The repetitive
My Buying Guide on ‘Kegel Balls For Women’
Introduction
As a woman, I understand the importance of taking care of my pelvic floor muscles. Kegel balls, also known as Ben Wa balls or love balls, have become a popular choice for women to strengthen their pelvic muscles. However, with so many options available in the market, it can be overwhelming to choose the right kegel balls. Having tried and tested various kegel balls myself, I have put together this buying guide to help you make an informed decision.
What are Kegel Balls?
Kegel balls are small weighted spheres that can be inserted into the vagina to exercise and strengthen the pelvic floor muscles. They come in different sizes and weights, and are made from various materials such as silicone, metal or plastic.
Benefits of Using Kegel Balls
– Strengthening of pelvic floor muscles
– Improved bladder control
– Enhanced sexual pleasure
– Faster recovery after childbirth
– Prevention of prolapse
Factors to Consider Before Buying Kegel Balls
1. Material: The material used for kegel balls is an important factor to consider as it directly impacts your comfort and safety. Medical grade silicone is the most popular choice as it is hypoallergenic and easy to clean.
2. Size and weight: Kegel balls come in various sizes and weights to cater to different levels of strength and experience. It is best to start with a lighter weight and gradually increase as your muscles get stronger.
3. Retrieval method: Some kegel balls come with a string attached for easy retrieval while others have a loop or handle at the end. Choose one that you are comfortable with.
4. Quality: It is important to invest in high-quality kegel balls that are safe for internal use.
5. Brand reputation: Do your research on different brands before making a purchase. Look for reviews and recommendations from other women who have used the product.
How to Use Kegel Balls?
1. Wash your hands before handling the kegel balls.
2. Apply water-based lubricant on the balls and insert them into your vagina one at a time.
3. Practice squeezing your pelvic floor muscles around the balls for 5-10 minutes daily.
4. Start with a lighter weight and gradually increase as your muscles get stronger.
5. To remove the kegel balls, gently tug on the retrieval string or loop.
Cleaning and Maintenance
It is essential to clean your kegel balls after each use to prevent any bacterial infections or irritations.
1.Clean with warm water and mild soap before and after each use.
2.Dry thoroughly before storing them in their original packaging or a clean container.
3.Avoid using harsh chemicals or cleaners on them.
Final Thoughts
Kegel balls are an excellent investment for women looking to improve their pelvic health while also enhancing their sexual pleasure. With this buying guide, I hope you can make an informed decision when purchasing kegel balls that best suit your needs.
Remember, consistency is key when it comes to using kegel balls, so make sure you incorporate them into your daily routine for maximum benefits!
Author Profile
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Evan Feinberg is a dedicated advocate for limited government with a profound connection to southwestern Pennsylvania, tracing his family's presence back to 1924.
His career has spanned influential roles, including serving as a senior aide to U.S. Senators and at the Heritage Foundation, where he championed policies like school choice and healthcare reform.
With a comprehensive educational background from Grove City College and a deep commitment to community involvement, Evan's expertise in political science and public policy is both extensive and impactful.
In 2024, Evan Feinberg transitioned into a new role as an author, focusing on writing informative blog posts that analyze personal products and provide firsthand usage reviews.
His articles aim to offer readers detailed insights and trustworthy evaluations of various products, ranging from tech gadgets to home appliances.
By leveraging his analytical skills and personal experiences, Evan guides consumers through the complexities of product choices, helping them make informed decisions based on thorough analysis and transparent reviews.
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