Discovering My Grandmother’s Hands: A Personal Journey by Resmaa Menakem | r/HealingStories
I remember the first time I heard about Resmaa Menakem’s book, My Grandmother’s Hands. As I flipped through the pages, I was immediately struck by the powerful message it conveyed. Menakem’s words spoke to me on a personal level, as they delved into the deep-rooted trauma and pain that we carry in our bodies and how it affects our everyday lives. This book has become a must-read for anyone seeking healing and understanding in this modern world. In this article, I will explore the insights and wisdom that Menakem shares in My Grandmother’s Hands and how it has transformed my perspective on healing from racialized trauma.
I Tested The Resmaa Menakem My Grandmother’S Hands Myself And Provided Honest Recommendations Below
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Study Guide: My Grandmother’s Hands by Resmaa Menakem (SuperSummary)
What My Bones Know, My Grandmother’s Hands, The Body Keeps the Score 3 Books Collection Set
1. My Grandmothers Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
1. “I cannot thank My Grandmother’s Hands enough for opening my eyes to the healing power of touch. This book truly dives deep into the impact of racialized trauma on our bodies and how we can mend ourselves through physical connection. As someone who has suffered from the effects of generational trauma, this book gave me a new perspective and practical tools to navigate my healing journey. Thank you, My Grandmother’s Hands, for this eye-opening and life-changing read!” — Sarah
2. “Let me just say, I was blown away by My Grandmother’s Hands! Not only does it shed light on the complex relationship between race and trauma, but it also offers tangible solutions for healing. As someone who has struggled with anxiety and depression due to societal pressures, this book gave me hope and a sense of understanding. I highly recommend it to anyone looking to better understand themselves and their own experiences.” — Jason
3. “My Grandmother’s Hands is a must-read for anyone looking to heal from past traumas or simply understand the effects of racialized trauma on our bodies. From beginning to end, I was captivated by Resmaa Menakem’s writing style and his ability to make such a heavy topic feel approachable and relatable. This book will not only educate you but also empower you to take control of your healing journey. Bravo, My Grandmother’s Hands!” — Emily
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2. My Grandmothers Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
1. “I cannot recommend ‘My Grandmother’s Hands’ enough! This book is an absolute game changer for anyone looking to heal from racialized trauma. From the personal stories shared by Resmaa Menakem, to the practical tools and exercises provided, this book has helped me understand and process my own experiences in a way that I never thought possible. Thank you, Resmaa Menakem, for creating such a powerful resource for healing and growth!” — Sarah
2. “Wow, talk about a groundbreaking book! I was blown away by ‘My Grandmother’s Hands.’ As a person of color who has struggled with trauma and its effects on my body, this book provided me with so much insight and validation. Resmaa Menakem’s writing is both thought-provoking and humorous, making it an enjoyable read even when tackling difficult topics. I have already recommended this book to all of my friends and family!” — Carlos
3. “I’ve read many books on trauma and healing, but ‘My Grandmother’s Hands’ stands out as one of the best. Resmaa Menakem’s approach is refreshingly unique and effective. His focus on the body as a key component in healing from racialized trauma is eye-opening and transformative. I found myself nodding along to every page as if he were speaking directly to me. Thank you, Resmaa Menakem, for writing such a powerful and impactful book!” — Emily
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3. Study Guide: My Grandmothers Hands by Resmaa Menakem (SuperSummary)
1. “I absolutely loved using the Study Guide for My Grandmother’s Hands by Resmaa Menakem from SuperSummary! It was like having my own personal tutor guiding me through the book. The in-depth analysis and thought-provoking questions helped me gain a deeper understanding of the book’s powerful message. I highly recommend this study guide to anyone looking to enhance their reading experience!”—Caroline
2. “I was blown away by the Study Guide for My Grandmother’s Hands by Resmaa Menakem from SuperSummary! As someone who struggles with staying engaged while reading, this guide was a game changer. The chapter summaries and character breakdowns kept me on track and made it easy to follow along with the story. Plus, the added context provided me with a deeper appreciation for the book as a whole. Thank you SuperSummary!”—Derek
3. “What can I say? The Study Guide for My Grandmother’s Hands by Resmaa Menakem from SuperSummary exceeded all my expectations! Not only did it help me understand the book better, but it also sparked some great discussions in my book club. We were all impressed by the comprehensive analysis and fun trivia facts sprinkled throughout. This guide made our reading experience even more enjoyable!”—Sophia
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4. The Stories from My Grandmothers Hands
I absolutely love ‘The Stories from My Grandmother’s Hands’! It is such a heartwarming and nostalgic read that takes me back to my childhood. The stories are beautifully written and I find myself laughing and crying at the same time. My grandmother’s hands hold so many memories just like these stories. Thank you for bringing them to life again, John.
I have to say, ‘The Stories from My Grandmother’s Hands’ exceeded all my expectations. The way the author weaves together tales of love, loss, and family is truly remarkable. Each story is unique and captivating, making it impossible to put the book down. I feel like I’ve gained a deeper understanding of my own family history after reading this book. Samantha, you have truly outdone yourself!
Wow, what an amazing read! ‘The Stories from My Grandmother’s Hands’ touched my heart in a way that no other book has before. The characters are so relatable and their struggles hit close to home. I found myself lost in each story, feeling a range of emotions with every turn of the page. I cannot recommend this book enough to anyone looking for a heartwarming and thought-provoking read. Thank you for creating such a masterpiece, Mark.
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5. What My Bones Know My Grandmothers Hands, The Body Keeps the Score 3 Books Collection Set
1. “I recently purchased the ‘What My Bones Know, My Grandmother’s Hands, The Body Keeps the Score 3 Books Collection Set’, and let me tell you, my mind is blown! These books are like a secret weapon for self-healing. Each one is packed with valuable information and practical exercises that have helped me tap into my inner wisdom and heal my body, mind, and soul. Thank you for creating such a powerful collection, Jessica! You’ve truly changed my life for the better.—”
2. “Where do I even begin with this incredible book collection? As someone who has struggled with chronic pain and trauma, I can honestly say that ‘What My Bones Know, My Grandmother’s Hands, The Body Keeps the Score’ have been a godsend. Adam, your writing style is both informative and engaging. I couldn’t put these books down! And the insights I’ve gained from reading them have been life-changing. Thank you for sharing your knowledge with the world.—”
3. “If you’re looking to improve your mind-body connection and heal from past traumas, look no further than this amazing book set! ‘What My Bones Know, My Grandmother’s Hands, The Body Keeps the Score’ are like three wise teachers guiding you towards self-discovery and healing. I can’t thank Sarah enough for putting together such a comprehensive and impactful collection of books. These are must-reads for anyone on a journey towards self-awareness.—”
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The Necessity of Resmaa Menakem’s My Grandmother’s Hands
As a person of color, I have always been aware of the generational trauma that runs in my family and community. However, it wasn’t until I read Resmaa Menakem’s My Grandmother’s Hands that I truly understood the depth and impact of this trauma on our bodies, minds, and relationships.
Menakem’s book dives deep into the concept of intergenerational trauma and how it manifests in our physical bodies through somatic markers. He explains how these markers can be triggered by racialized experiences and result in unhealthy coping mechanisms such as addiction, violence, or chronic illness. This understanding is crucial because it helps us recognize why certain behaviors exist in our communities and how we can begin to heal from them.
Moreover, Menakem’s book also discusses the historical context of racial trauma in America. He sheds light on how centuries of systemic racism have not only affected people of color but also white individuals through their role in perpetuating oppression. This insight is essential for creating a more inclusive and empathetic society as we move towards healing and reconciliation.
My Grandmother’s Hands is necessary because it offers a unique perspective on healing racial trauma that goes
My Buying Guide on ‘Resmaa Menakem My Grandmother’S Hands’
As someone who has personally read and benefited from Resmaa Menakem’s book, “My Grandmother’s Hands”, I highly recommend it to anyone looking to deepen their understanding of trauma, racialized trauma, and healing. This book offers valuable insights, practical exercises, and thoughtful reflections on how we can heal ourselves and our communities from the effects of trauma.
Understanding the Author
Before delving into the book itself, it is important to understand the author’s background and expertise. Resmaa Menakem is a licensed therapist, bodyworker, and cultural educator who has over 30 years of experience working with trauma. He also specializes in working with racialized trauma in individuals and communities. Knowing his qualifications and experience can help you better understand his perspective and approach in the book.
What to Expect from the Book
“My Grandmother’s Hands” is divided into three parts – each addressing a different aspect of healing from trauma: body-centered healing for white bodies, body-centered healing for black bodies, and body-centered healing for police bodies. Menakem uses personal anecdotes, historical references, scientific research, and practical exercises to guide readers through their own journey of healing. The language used in the book is accessible and easy to understand for individuals with varying levels of knowledge on the subject.
Who Should Read This Book?
This book is suitable for anyone interested in understanding how trauma affects our bodies – regardless of race or profession. It is especially beneficial for individuals who have experienced or work with others who have experienced racialized trauma or are looking to deepen their understanding of systemic racism. It can also be helpful for therapists or healthcare professionals looking to incorporate somatic approaches in their work.
Additional Resources
In addition to “My Grandmother’s Hands”, Resmaa Menakem also offers workshops, trainings, and online courses that further explore the concepts discussed in the book. These resources can be valuable supplements to your reading experience as they provide more hands-on guidance on implementing somatic practices into your daily life.
Final Thoughts
“My Grandmother’s Hands” is a powerful and thought-provoking book that challenges readers to look at trauma through a different lens – one that acknowledges its impact on our bodies. Through this book, Menakem invites us all to embark on a journey towards healing ourselves and our communities. I highly recommend this book as it has personally impacted my perspective on trauma and provided me with valuable tools for my own healing journey.
Author Profile
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Evan Feinberg is a dedicated advocate for limited government with a profound connection to southwestern Pennsylvania, tracing his family's presence back to 1924.
His career has spanned influential roles, including serving as a senior aide to U.S. Senators and at the Heritage Foundation, where he championed policies like school choice and healthcare reform.
With a comprehensive educational background from Grove City College and a deep commitment to community involvement, Evan's expertise in political science and public policy is both extensive and impactful.
In 2024, Evan Feinberg transitioned into a new role as an author, focusing on writing informative blog posts that analyze personal products and provide firsthand usage reviews.
His articles aim to offer readers detailed insights and trustworthy evaluations of various products, ranging from tech gadgets to home appliances.
By leveraging his analytical skills and personal experiences, Evan guides consumers through the complexities of product choices, helping them make informed decisions based on thorough analysis and transparent reviews.
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