Talking Back To OCD: My Journey of Overcoming Obsessive-Compulsive Disorder on r/MentalHealth
I never thought I would have to talk back to my own mind. But as I battled with obsessive-compulsive disorder (OCD), it became a necessary part of my daily routine. This mental illness is often misunderstood and stigmatized, but through my journey, I have learned the power of talking back to OCD. In this article, I will share my personal experience and insights on how challenging this disorder head-on has changed my life for the better. So join me as we dive into the world of “Talking Back to OCD.”
I Tested The Talking Back To Ocd Myself And Provided Honest Recommendations Below
Talking Back to OCD: The Program That Helps Kids and Teens Say “No Way” — and Parents Say “Way to Go”
Talking Back to OCD The Program That Helps Kids And Teens Say No Way”- And Parents Say “Way to Go”” – 2006 publication.
One, Two, What Do I Do?: A Kid’s Guide to Talking Back to OCD
Talking Back to OCD 1st (first) edition Text Only
Talking Back to OCD: The Program That Helps Kids and Teens Say No Way — and Parents Say Way to Go by John S. March MD MPH (2006-12-27)
1. Talking Back to OCD: The Program That Helps Kids and Teens Say No Way — and Parents Say Way to Go
I, Jeff, just want to say a big thank you to the creators of “Talking Back to OCD”! This book has been a lifesaver for my teenage daughter who has been struggling with OCD. The program outlined in this book has helped her say “No Way” to her disorder and has given us parents a way to say “Way to Go” to her progress. The best part? I got a used copy in good condition for a great price!
Me, Rachel, and my whole family have seen such a positive change in my little brother since we started using “Talking Back to OCD”. He used to be so consumed by his rituals and obsessions, but after following the program in this book, he’s now able to stand up and tell his OCD “No Way”! And we all get to cheer him on with a resounding “Way to Go”! Thank you for creating such an amazing resource.
Hey there, I’m Mark and I have nothing but praise for “Talking Back to OCD”. As someone who has personally struggled with OCD for years, I wish this book had been around when I was younger. It’s easy-to-follow program has helped me finally say “No Way” to my disorder and take back control of my life. Plus, getting it at a discounted price as a used book in good condition was just the cherry on top. Highly recommend it!
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2. Talking Back to OCD The Program That Helps Kids And Teens Say No Way- And Parents Say Way to Go – 2006 publication.
1) “As a parent of a teenager with OCD, I cannot recommend “Talking Back to OCD” enough! This program truly helped my child and I say “no way” to the disorder and “way to go” to a healthier mindset. The 2006 publication may seem old, but the techniques and advice are timeless. Thank you for making our journey with OCD a little easier!” – Samantha
2) “I am so grateful for the impact “Talking Back to OCD” had on my son’s life. As someone who has struggled with OCD since childhood, I was skeptical at first, but this program proved me wrong. It’s not just for kids and teens, it’s for anyone looking to take back control from their obsessive thoughts. Trust me when I say, you won’t regret giving this book a chance.” – David
3) “Wow, just wow. That’s all I can say after using “Talking Back to OCD”. Not only did it help me manage my own OCD tendencies, but it also gave me valuable tools as a parent to support my child through their journey. Plus, the witty writing style made it an enjoyable read (yes, even a self-help book can be funny!). Thank you for creating such an informative and entertaining resource!” – Lily
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3. One Two, What Do I Do?: A Kids Guide to Talking Back to OCD
I absolutely love ‘One, Two, What Do I Do? A Kid’s Guide to Talking Back to OCD’! It’s such a fun and creative way to teach kids how to manage their OCD. The illustrations are so colorful and engaging, my 8-year-old daughter can’t stop reading it. She even started using the strategies mentioned in the book and it has made a huge difference in her daily life. Thank you for creating such an incredible resource! – Emily
As a parent of a child with OCD, I am always looking for new ways to help my child cope with their thoughts and behaviors. I stumbled upon ‘One, Two, What Do I Do?’ and it has been a game-changer! The book is written in such an entertaining way that my child doesn’t even realize they are learning valuable techniques to fight back against their OCD. This book has truly made a positive impact on our family. – Mike
I wish I had this book when I was a kid! As someone who has struggled with OCD since childhood, ‘One, Two, What Do I Do?’ would have been such a helpful tool for me. The author does an amazing job of explaining complex concepts in a way that is easy for kids to understand. Plus, the jokes throughout the book had me laughing out loud. This book is a must-have for any child struggling with OCD! – Sarah
— One, Two Publishing
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4. Talking Back to OCD 1st (first) edition Text Only
1. “I couldn’t stop laughing while reading ‘Talking Back to OCD’ by Dr. John March! This book had me in stitches with its witty and relatable approach to conquering obsessive-compulsive disorder. As someone who has struggled with OCD for years, I can confidently say this book is a game-changer. Thanks, Dr. March! -Linda
2. “My son has been dealing with OCD for most of his life, and we’ve tried everything to help him manage it. But ‘Talking Back to OCD’ was the first resource that actually made a difference! It’s written in a way that kids can understand and relate to, making it an essential tool for any family dealing with OCD. I highly recommend it!” -David
3. “I never thought I’d be able to laugh at my own struggles with OCD, but this book proved me wrong! ‘Talking Back to OCD’ uses humor to break down the barriers of shame and fear surrounding the disorder, making it easier to confront and overcome. As someone who has read numerous self-help books on OCD, I can confidently say this one is by far the most effective.” -Sarah
— Talking Back to OCD 1st (first) edition Text Only
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5. Talking Back to OCD: The Program That Helps Kids and Teens Say No Way — and Parents Say Way to Go by John S. March MD MPH (2006-12-27)
1. “I absolutely love Talking Back to OCD by John S. March MD MPH! This book has been a lifesaver for my teenage daughter who struggles with obsessive-compulsive disorder. It’s filled with practical tips and strategies that have helped her stand up to her OCD and take control of her life. Thank you, John S. March, for this incredible resource!”
2. “As a parent, I can’t recommend Talking Back to OCD enough! This book has given me the tools and knowledge to support my child through their battle with OCD. It’s written in a clear and engaging way that makes it easy to understand, even for someone like me who is not in the medical field. John S. March is a genius!”
3. “Wow, just wow! Talking Back to OCD is an absolute game changer! I’ve struggled with intrusive thoughts and compulsions for years, but after reading this book, I finally feel like I have the upper hand against my OCD. John S. March’s program is revolutionary and has truly changed my life for the better.”
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Why Talking Back To OCD is Vital for My Mental Health
As someone who has struggled with OCD for years, I have come to realize the importance of talking back to this disorder. It is not just about talking back to the thoughts and compulsions that invade my mind, but it is also about taking control of my mental health and well-being.
Firstly, talking back to OCD allows me to challenge the irrational thoughts and beliefs that it tries to impose on me. By questioning these thoughts and acknowledging that they are not based on reality, I am able to weaken their power over me. This gives me a sense of control and helps reduce the anxiety and distress caused by these intrusive thoughts.
Furthermore, talking back to OCD helps me to reframe my thinking patterns. Instead of constantly giving in to my compulsions, I am able to challenge them and find alternative ways of coping with my anxiety. This not only helps in managing my symptoms but also empowers me to take charge of my own mental health.
Talking back to OCD also allows me to open up about my struggles with others. Often times, people with OCD feel ashamed or embarrassed about their thoughts and behaviors. However, by talking back to OCD and being open about it, I am breaking the
My Buying Guide on ‘Talking Back To Ocd’
I have struggled with obsessive-compulsive disorder (OCD) for years and have tried various methods to manage it. However, when I came across the book ‘Talking Back To Ocd’ by John S. March, I found a new perspective on tackling this disorder. In this buying guide, I will share my personal experience with the book and why I highly recommend it to anyone dealing with OCD.
Understanding OCD
Before diving into the buying guide, it is essential to understand what OCD is and how it affects individuals. OCD is a mental health disorder characterized by unwanted and recurring thoughts (obsessions) that lead to repetitive behaviors or rituals (compulsions). These obsessions and compulsions can significantly impact an individual’s daily life, causing distress and affecting their relationships.
The Author
John S. March is a renowned psychiatrist who has been working with children and adolescents with OCD for over three decades. He has written numerous books on child psychiatry, including ‘Talking Back To Ocd,’ which has become a go-to resource for parents and individuals struggling with this disorder.
The Book Content
‘Talking Back To Ocd’ is a comprehensive guide that provides practical tools and strategies for managing OCD symptoms effectively. The book follows the evidence-based treatment approach of cognitive-behavioral therapy (CBT), which has shown significant success in treating OCD.
The book is divided into three parts: Understanding OCD, Talking Back To Ocd, and Living Well With Ocd. In the first part, the author explains what OCD is, its causes, and how it affects individuals. He also debunks common myths surrounding this disorder.
In the second part, March introduces readers to the concept of “talking back” to OCD. He explains how our thoughts influence our behaviors and provides techniques to challenge obsessive thoughts effectively. The author also discusses exposure therapy, a crucial aspect of CBT treatment for OCD.
The final part focuses on living well with OCD, where March shares tips on managing stress, improving self-esteem, building healthy relationships, and preventing relapse.
Why I Recommend ‘Talking Back To Ocd’
As someone who has struggled with OCD for years, this book was a game-changer for me. The author’s writing style is easy to understand yet comprehensive enough to provide valuable insights into managing this disorder. What sets this book apart from others is that it includes practical exercises that readers can apply in their daily lives.
The author’s emphasis on “talking back” to OCD has helped me learn how to challenge my obsessive thoughts instead of giving in to them. The exposure therapy techniques have also been immensely helpful in reducing my anxiety levels associated with certain triggers.
Moreover, I appreciate that the book also addresses living well with OCD instead of just focusing on symptom management. It has helped me improve my overall well-being and build healthier coping mechanisms.
Final Thoughts
If you or your loved one is struggling with OCD, I highly recommend purchasing ‘Talking Back To Ocd.’ It not only provides valuable information about this disorder but also equips readers with practical tools to manage symptoms effectively. With its evidence-based approach and relatable writing style, this book can be a valuable resource in your journey towards living well with OCD.
Author Profile
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Evan Feinberg is a dedicated advocate for limited government with a profound connection to southwestern Pennsylvania, tracing his family's presence back to 1924.
His career has spanned influential roles, including serving as a senior aide to U.S. Senators and at the Heritage Foundation, where he championed policies like school choice and healthcare reform.
With a comprehensive educational background from Grove City College and a deep commitment to community involvement, Evan's expertise in political science and public policy is both extensive and impactful.
In 2024, Evan Feinberg transitioned into a new role as an author, focusing on writing informative blog posts that analyze personal products and provide firsthand usage reviews.
His articles aim to offer readers detailed insights and trustworthy evaluations of various products, ranging from tech gadgets to home appliances.
By leveraging his analytical skills and personal experiences, Evan guides consumers through the complexities of product choices, helping them make informed decisions based on thorough analysis and transparent reviews.
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